Yoga For Wellness: Seated Yoga Class
Seated breathing and cardio exercises
Classes run at St Laurence Centre, Catford SE6 . No Zoom streaming
Must be pre-booked.
HELPING TO KEEP OLDER ADULTS ACTIVE AND ENGAGED IN THEIR LOCAL COMMUNITY
HELPING TO KEEP OLDER ADULTS ACTIVE AND ENGAGED IN THEIR LOCAL COMMUNITY
Seated breathing and cardio exercises
Classes run at St Laurence Centre, Catford SE6 . No Zoom streaming
Must be pre-booked.