Yoga For Wellness: Seated Yoga
Seated breathing and cardio exercises
The class runs at St Laurence Centre, Catford SE6 and streamed on Zoom also. Must be pre-booked.
HELPING TO KEEP OLDER ADULTS ACTIVE AND ENGAGED IN THEIR LOCAL COMMUNITY
HELPING TO KEEP OLDER ADULTS ACTIVE AND ENGAGED IN THEIR LOCAL COMMUNITY
Seated breathing and cardio exercises
The class runs at St Laurence Centre, Catford SE6 and streamed on Zoom also. Must be pre-booked.