Seated Exercise with Sheila

Seated breathing and cardio exercise. This seated yoga class can help to maintain the mobility we do have. Keeping joints and muscles as active, retaining strength and flexibility.  While stimulating our minds enabling our minds to be more focused. We have fun and laugh during our practice, triggering the youthful person within us all.

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Date

Jan 22 2021

Time

11:00 am - 11:40 am

Cost

Free
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