60 Up is pleased to announce the first of our new classes for 2014.
Exercise Classes for older adults start on Tuesday 11th February. This gentle exercise class is specifically designed for older adults (aged 55 or over) living with a long term illness such as C.O.P.D, arthritis, Parkinson’s, or other debilitating conditions.
Led by a qualified and experienced tutor, the class will focus on gentle exercise to help with mobility, flexibility, improving your strength and stamina.
The classes are particularly good for those who fear that exercise will be too strenuous, or that physical activity will harm them.
Please see details below:-
The Green Man, (Phoenix Community Housing)
355 Bromley Road, SE6 2RP
Tuesdays 10.30am to 11.30am
Starting from 11th February 2014
Price: £2.00 / £3.00 per session
The Green Man is situated on Bromley Road opposite the Homebase. Buses to venue: 136, 320, 54,208, 181.
Off street parking available around the Centre.